Bootcamp
Bootcamp classes
About
Bootcamp is an interval training workout with bursts of intense activity and rests with lighter activity. They can be good fun & a way of meeting different people
Format
The Bootcamp classes take place in a group setting, sometimes outdoors. The class normally involves the use of lighter weights and bodyweight exercises
Target of class
Some of the benefits include generally burning lots of calories, increase in strength, boosting confidence, improved endurance balance, and coordination.
Designed to build strength and stamina, our Bootcamp classes are effective and varied.
Class Listings
All classes are currently up & running, contact for further details.