Pilates
Pilates Classes
About
Pilates is about strength and mobility with precise movements.
It's for anyone and everyone to either work on relieving back pain or simply to take an hour for yourself.
Format
Classes take place in a group setting, for 1 hour per session. No special clothing or equipment is required.
Mat and blocks provided for the classes.
Target of Classes
Pilates works on core stability and a good posture which in return helps organs sit correctly. Concentration is key which also helps to calm the mind, focus on correct breathing.
All Pilates classes at LS Fitness are taught by a qualified instructor.
Class Listings
All classes are currently up & running, contact for further details.