CLIENT CASE STUDY

Molly joined DW gym & asked for a personal trainer to help with weight loss.

Molly came for a taster session one afternoon, I actually refused to train her that particular day as she hadn't eaten since the day before!! On Mollys return we discussed her likes & dislikes retraining, we also discussed her eating habits & ultimately what she wanted from personal training sessions and her long-term goals. Molly was a "yoyo" dieter, all of which lasted no longer than generally a couple of weeks - if that. She would often skip meals but then overindulge of an evening to make up the calories for the whole day & some. With her hectic lifestyle she also heavily relied on convenience or fast food. Initially making short-term goals and setting mini targets, in the long run, got my client the results she wanted.

Week 1- 4 target:
Weight & measurements done, eat on a regular basis, keep a food log if possible, train 3-5 times per wk, walk more drink more water. Weight & measurements retaken

Week 5-8 target: Adapt food habits where necessary, allow self a treat, increase the intensity of training suitable to ability, weight & measurements retaken.

Reviews took place every 4wks. The picture above was taken around the 16wk mark.

Results:

9lb lost

Inches from all over

Allowed self to eat properly but portion controlled

Increased drinking of water

Walked more rather than drove.